As an empath, finding balance and strength within myself has been a life long journey. I spent years thinking I was “too emotional” and if only I could “find a way to fix myself”, life would be better. I would be better.

I spent years searching for the “Magic Solution” in books, courses, connections, anything I could get my hands on. While I did learn A LOT, intentionally working with my emotions and nervous system regulation by releasing subconscious beliefs and emotions was a game changer.

It didn’t fix everything but it started to lighten my load, significantly and allowed me to up level while building my courage and trust in myself without feeling like I was in a constant uphill battle.

When you begin to understand healing happens in layers, and subsequently so does growth, you see your path differently. Instead of trying to “fix” yourself, you start to embrace and empower yourself.

Once I begin letting go of these subconscious beliefs and patterns, I started noticing significant changes in myself and my relationships. Situations that used to overwhelm me, I now had more capacity to choose what I wanted to feel, or the action I wanted to take instead reacting automatically or being consumed by emotion first.

I started having periods of feeling alive, deeply connected to myself and joy became a full body experience. My emotional waves slowed down and I noticed I started saying “no” to things that didn’t feel right and speaking up for myself was happening naturally.

My growth started exponentially increasing. I was becoming the person, the partner, mother, the friend, that I had always dreamed of being. Loving, kind, compassionate and with enough energy to go around.

The better my life gets, the better it gets which is exactly what I want to share with you.

Now, I live in Switzerland with my 2 sons, my life partner, and cat! Dreams do come true and what you want is possible for you also!

Let me walk with you on your journey to deepen the relationship to connecting and trusting yourself. 

with love,

audra